Fit Sapiens

Become more energized healthier more productive a Fit Sapiens

Become

more energized healthier more productive a Fit Sapiens

Start with WHY

Hi, I am Dennis.

I help you to live aligned with your body
through sharing practical knowledge and
guiding your personal change.

Let me enable you to become:

  • more energized
  • healthier
  • more productive
Companies that
I've worked for:
Detecon Consulting
Procter & Gamble
Infosys
Deutsche Bank
KPMG
PricewaterhouseCoopers
Companies I've worked for:
Detecon Consulting
Procter & Gamble
Infosys
Deutsche Bank
KPMG
PricewaterhouseCoopers
Companies I've worked for:
Detecon Consulting
Procter & Gamble
Infosys
Deutsche Bank
KPMG
PricewaterhouseCoopers

Backed by science & aligned with evolutionary biology:

Lifestyle Evolution Blueprint

The step-by-step program to help you use your biology to unlock your full potential

#1

Start with WHY

Because understanding your body is key to unlocking your full potential

Evolution

Over millions of years, our bodies gradually and slowly adapted to ever changing environments and lifestyles.

Cultural Revolutions

Within generations we radically changed both our lifestyle and environments and created mismatches between those and our bodies.

Evolutionary Mismatches

Those evolutionary mismatches cause many modern issues and limit us to achieve our full potential through reduced daily energy levels and performance to weakened health and novel lifestyle diseases.
#2

Find out your WHAT

Identify your personal potential

Level 1: Immediate Impact Modules

Circadian (Daily) Rhythm

Work together with your body’s internal master biological clock instead of against it. Aligning your body with your circadian rhythm means boosting all other aspects of your life too.
Find Out More

Stress Management and the ANS

You can proactively influence and manage how much stress you experience and how your body reacts to it. All through leveraging the power of your Autonomic Nervous System (ANS).

Sleep Hygiene

Sleep is the basis for everything, including your daily energy levels and performance. Without a consistently high enough sleep quality, you will neither be able to achieve your full potential nor to live a healthy life.

Level 2: Long-term Impact Modules

Exercise & Movement

Learn how your body reacts to exercise and movement or the lack thereof. And why you won’t be able offset the adverse effects of a sedentary day on your body with one daily sports session.

Nutrition

There are foods that support your health and well-being and there are foods that threaten it. Learn how to distinguish them and how to differentiate between short- and long-term impacts.

Level 3: Life-long Impact Modules

Lifespan & Healthspan

It is possible to live a long life (lifespan) in good health (healthspan). Instead, most people die prematurely and suffer on average for more than one-and-a-half decades from chronic diseases and disabilities of aging (diseasespan).

Lifestyle Diseases

More than 70% of people die every year from lifestyle (also known as non-communicable or mismatch) diseases. For each of the most prominent ones, we will show you how you can prepare not to become part of their statistic. And why you have to start now.

Happiness & Well-Being

Practical, research-backed tips on improving happiness & well-being. Insights on why they affect so many parts of our life, besides giving meaning to it.
#3

Be sure HOW

Proven Personal Change Strategies That Enable You to Succeed

Personal Change Success Methods

Learn about the scientifically most effective change methods and how you can practically integrate them within your daily life. Without interrupting it.

Guided Change Implementation

We will guide you on your way, while you successfully implement your desired change – until it turns into a habit that becomes part of your life.

Game-changing and actionable insights,

backed by science & aligned with evolutionary biology

Unlock your full potential and become a Fit Sapiens

On Site
Workshops

Immersive group experience
View Workshop Page

Online
Courses

Step-by-step at your own time
Coming Soon

Targeted
Speaking

Key highlights tailored for you
Coming Soon

Are You Ready to Take the Next Step?

We are ready, let's connect

Leave us a message and we’ll reach out to you

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