One of my big passions has always been self-improvement, which led me to a journey of educating myself though literally reading hundreds of books and papers on improving my health, energy, and fitness – and ultimately my overall performance.

For example, for university, all things cognitive psychology helped to give me a head start and then improved sleep quality to counter a lower than preferred sleep quantity. While working as a consultant, and training for my first marathon, I expanded my focus towards exercise and recovery (which led to a time of 2:51) and integrated nutrition, optimizing my circadian rhythm, and stress management for my first Ironman.  An effective habit change management was key for me in implementing any and all change.

Those lifestyle changes had a massive positive impact on my daily energy levels and overall performance while only requiring small adaptations at any given time. And what I’ve seen from sharing my knowledge with friends and family members is that everyone can do it. However, this journey doesn’t happen overnight, it is a gradual step-by-step process.

My mission with Fit Sapiens is to help you on your journey of consistently maximizing your health, energy, and performance.