I WANT YOU TO BECOME A FIT SAPIENS TOO

I WANT YOU TO BECOME A FIT SAPIENS TOO

Hi, I am Dennis Kamprad

Founder of Fit Sapiens and passionate about maximizing health, energy, and performance

One of my big passions has always been self-improvement, which led me to a journey of educating myself though literally reading hundreds of books and papers on improving my health, energy, and fitness – and ultimately my overall performance.

For example, for university, all things cognitive psychology helped to give me a head start and then improved sleep quality to counter a lower than preferred sleep quantity. While working as a consultant, and training for my first marathon, I expanded my focus towards exercise and recovery (which led to a time of 2:51) and integrated nutrition, optimizing my circadian rhythm, and stress management for my first Ironman.  An effective habit change management was key for me in implementing any and all change.

Those lifestyle changes had a massive positive impact on my daily energy levels and overall performance while only requiring small adaptations at any given time. And what I’ve seen from sharing my knowledge with friends and family members is that everyone can do it. However, this journey doesn’t happen overnight, it is a gradual step-by-step process.

My mission with Fit Sapiens is to help you on your journey of consistently maximizing your health, energy, and performance.

Fit Sapiens Has Been a Journey Long in the Making

Fit SapiensHas Been a Journey Long in the Making

The Common Thread in My Private Life

The Official Part of the Story

Over well more than a decade now, I have been obsessed with personal development, especially everything connected to health, fitness, performance, and daily energy levels

I have studied literally hundreds of books and papers about all those topics from the leading scientists in their respective fields

I have personally tried the most promising concepts and and stayed with those that had the biggest impact and that can be implemented routinely without disrupting a busy life

I have adapted my lifestyle with input from different cultures from all around the world, while living in Canada, the US, in rural Kenya and China, in India, Colombia, and several European countries

I have also tested the most impactful lifestyle adaptations with great success for an ever increasing group of people, starting with some of my closest friends and family members

And…

I have validated and refined all my key findings with courses from some of the best institutions in the world
(find out more below)

Companies I worked for

Detecon Consulting
Procter & Gamble
Deutsche Bank
Infosys
KPMG
PricewaterhouseCoopers

Universities I studied at

Universität St.Gallen
CEMS
Ivey Business School
Goethe Universität Frankfurt am Main
Copenhagen Business School
EAFIT Universidad

Organizations I did social projects with

AIESEC
PIECES

The Common Thread in My Private Life

Over well more than a decade now, I have been obsessed with personal development, especially everything connected to health, fitness, performance, and daily energy levels

I have studied literally hundreds of books and papers about all those topics from the leading scientists in their respective fields

I have personally tried the most promising concepts and and stayed with those that had the biggest impact and that can be implemented routinely without disrupting a busy life

I have adapted my lifestyle with input from different cultures from all around the world, while living in Canada, the US, in rural Kenya and China, in India, Colombia, and several European countries

I have also tested the most impactful lifestyle adaptations with great success for an ever increasing group of people, starting with some of my closest friends and family members

And…

I have validated and refined all my key findings with courses from some of the best institutions in the world
(find out more below)

The Official Part of the Story

Companies I worked for

Detecon Consulting
Procter & Gamble
Deutsche Bank
Infosys
KPMG
PricewaterhouseCoopers

Universities I studied at

Universität St.Gallen
CEMS
Ivey Business School
Goethe Universität Frankfurt am Main
Copenhagen Business School
EAFIT Universidad

Organizations I Did Social Projects with

AIESEC
PIECES

Yet My Biggest Step From Expert to Professional
Was Formally Becoming a Student Once Again

Some of my favorite courses:

Evolution

A Course for Educators

Circadian Clocks

How Rhythms Structure Life

Mindfulness and Resilience

To Stress at Work

Sleep

Neurobiology, Medicine, and Society

Food and Health

A Stanford Introduction

Nutrition and Health

Macronutrients and Overnutrition

Nutrition and Health

Micronutrients and Malnutrition

Food as Medicine

Preventing and Reversing Chronic Disease

The Science of Exercise

Vital Signs

Understanding What the Body Is Telling Us

Biohacking Your Brain's Health

Healthy Ageing

Let Your Environment Do the Work

The Science of Well-Being

The Science of Happiness

Positive Psychology

Applications and Interventions

Sharing Knowledge from the World's Leading Institutions
Is Like Having Scientifically Validated Power

Cultivated Coaching and Facilitating Experience Ready to Be Tailored for You

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Group Workshops
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Motivational Speeches
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1-on-1 Coachings
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Happy Participants

Great Things Do Happen
When Knowledge Meets Experience

Game-changing and actionable insights,

backed by science & aligned with evolutionary biology

Unlock your full potential and become a Fit Sapiens

On Site
Workshops

Immersive group experience

Online
Courses

Step-by-step at your own time

Targeted
Speaking

Key highlights tailored for you

Are You Ready to Make it Happen?

We are ready, let's connect

Leave us a message and we’ll reach out to you

Zurich, Switzerland