KNOWLEDGE IS POWER

KNOWLEDGE IS POWER

Circadian Rhythm
Dennis Kamprad, B.Sc., M.A. (HSG), MIM

Why Is the Circadian Rhythm So Important for You

There is more to your circadian rhythm than determining when you are awake and when you sleep. Your circadian rhythm plays an important role in regulating all functions of your body. And it optimizes these too. Every single day. At least if you let it

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Circadian Rhythm
Dennis Kamprad, B.Sc., M.A. (HSG), MIM

Can You Change Your Chronotype (And How?)

Thanks to our modern environments, you have already changed your chronotype without knowing it. Why? Because there is one external factor that your chronotype follows. Natural sunlight. But in our modern environments, you are mostly shielded from sunlight. And that changes your chronotype. It makes

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Circadian Rhythm
Dennis Kamprad, B.Sc., M.A. (HSG), MIM

How Long Is Your Circadian Rhythm (Why Not 25h?)

The study of the circadian rhythm (chronobiology) is still developing. And this means that it is also constantly evolving based on the latest research insights. But this also means that a few of the previous findings are now outdated and replaced. And this is also

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Circadian Rhythm
Dennis Kamprad, B.Sc., M.A. (HSG), MIM

Why Is Blue Light Both Good & Bad for You and Your Sleep

Your body constantly optimizes all your functions based on the time of day. But how does your body know what to do when? It depends on your internal time for that. And to align your not-completely-precise internal time to your external always-twenty-four-hours-long day, it uses

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