How Does Your Circadian Rhythm Work: All You Need to Know

To know how your circadian rhythm works enables you to take a great step towards living aligned with it. In this article, I will outline how light is the main external factor that impacts your circadian rhythm. How your body interprets the light signals it receives from your eyes. And how this centrally affects your […]

What Is the Circadian Rhythm and Why Do We Have One

Your circadian rhythm regulates all aspects of your life. And this is not just the case for you, but for virtually all living organisms in the world. Let’s have a look at what the circadian rhythm is and why you have one in the first place. And have you ever wondered what it means for […]